Is Coloring Good for you?

According to this article on Expand Your Consciousness, psychologists say coloring is the best alternative to meditation.

Coloring by Ashley Wilcox

Seriously? The best alternative? Now that’s something! I know that I enjoy coloring. It relaxes me and calms my mind. And you don’t have to spend lots of money on those fancy coloring books as there are plenty of free coloring pages out there, and some are specifically for adults.

Special thanks to Ashley Wilcox for this colored mandala which came from the book Mandala Meditation by Sterling Publishing Company.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s