Here’s a great article from Buzz Feed about 20 things you can do when Gender Dysphoria gets you down:
Some recommendations are listening to music, spending time with pets, pampering yourself, exercise, journaling, spending time with good friends, or taking a hot shower or bath. Lots of these things are good to try when you are feeling down despite what the cause may be.
How about you? Do you have something you do when you are feeling down? Leave a comment. I’d like to hear.