WeIcome. I’m glad you’re here. I have a passion for working with individuals, couples, partners, and families by providing quality counseling services. I support the well-being of all people with an emphasis on leveraging your inherent strengths to address current challenges and build resiliency.
Plus I offer a fun blog below that covers how our minds work, elements of good self care, current trends in mental health, as well as inspirational poetry. Enjoy!
Here’s a great article from Buzz Feed about 20 things you can do when Gender Dysphoria gets you down:
Gender Dysphoria getting you down?
Some recommendations are listening to music, spending time with pets, pampering yourself, exercise, journaling, spending time with good friends, or taking a hot shower or bath. Lots of these things are good to try when you are feeling down despite what the cause may be.
When I’m feeling down, I do something that is not mentioned on this list, and that is to listen to comedy. My favorite comedian is Eddie Izzard and he has some great routines on his youtube channel.
How about you? Do you have something you do when you are feeling down? Leave a comment. I’d like to hear.