There has been much in the news this week about the six-month jail sentence for Brock Turner in the Stanford rape case, and the power statement issued by his victim.
This case got me thinking about consent, which is not just the absence of “No”, but also the presence of “Yes”. Consent is an agreement between people to participate in activities, and can be withdrawn at any time.
Morgan Roe and Liz Andrade created a storyboard (shown to the right) that teaches children about consent. There is also a great article from Joanna Schroeder, Julie Gillis, Jamie Utt and Alyssa Royse at the Huffington Post that talks about how to teach consent to children, teens, and young adults based upon their age groups.
Finally, you could check out this video (less than three minutes) from the Thames Valley Police in the UK, comparing tea and consent with a bit of humor.
Time is a funny thing. It passes so quickly, and today I had one of those experiences where your life passes before your eyes.
It was raining heavily and I was taking my car to be inspected. Someone made a sharp left turn in front of me, and I slammed on the brakes.
That was the moment when snippets of my life flashed in my mind.
I am happy to report that the anti-lock brakes worked perfectly, and a tragedy was avoided. Afterwards, I started to think about the Five Regrets of the Dying.
Bronnie Ware was a hospice nurse where she spent time with people who were dying. During this experience, she noticed that many people had similar regrets and she categorized them in her book The Top Five Regrets of the Dying. Let’s take a look.
The top five regrets of the dying:
- I wish I had the courage to live a life true to myself, instead of the life others expected of me.
- I wish I hadn’t worked so hard (or much).
- I wish I had the courage to express my feelings.
- I wish I stayed in touch with my friends.
- I wish I let myself be happier.
As I reflect on my morning drive, I know that I can live my life without regrets, knowing that time is a precious thing, and that accidents do happen; every day, all the time. So how might I live my life without regrets? Jenny Nichols has some great suggestions (40 of them!) about how to live without regrets. Among them are:
cultivating a sense of gratitude
taking care of yourself
relaxing with family and friends
becoming the person you’d like to spend the rest of your life with
treating yourself and others with dignity, respect, and compassion
doing something every day that makes you feel proud
So today, I am grateful for family and friends. I am proud of how I have embraced change over the last year, and I’m exploring the idea of becoming the person I’d like to spend the rest of my life with. How about you?