Well, it’s been a difficult couple of months for many people. Some people are exhausted, frustrated, annoyed, and dismayed; myself included. So what can we do in hard times to take better care of ourselves?
First, we need to recognize that taking care of ourselves is not only good for us, it is vital for our mental, physical, and emotional health.
One of the things I wanted to share that has been helping me a great deal of late, is ambient music written by Moby, which he offers as a free download from his website. The album is over four hours long, and helps to soothe my frazzled nerves.
Another thing that really helps my is to get outside. The weather in Philadelphia has been unseasonably warm (or maybe this is the new normal?). Last weekend, my partner and I walked to the diner for brunch instead of driving. It was so refreshing to get outside, and have a great walk and talk. I felt so much better afterwards.
Finally, I’d like to mention that being active in the world can also help. Arianna Huffington, founder of The Huffington Post has a great article on How to Get Out of the Cycle of Outrage in a Trump World. It’s a great read. There is also a great list of ways to Strengthen our Spirits to Resist and Thrive by Finding Steady Ground. You should check it out for some more great ideas on things to do every day and every week.
Here is a great poem for today, the days of our past, and the days of our future. If you could, would you?
I am reminded of a quote by Frederick Douglass: “Power concedes nothing without a demand. It never did and it never will.”
If You Could, Danny Bryck
I know, I know
If you could go back you
would walk with Jesus
You would march with King
Maybe assassinate Hitler
At least hide Jews in your basement
It would all be clear to you
But people then, just like you
were baffled, had bills
to pay and children they didn’t
understand and they too
were so desperate for normalcy
they made anything normal
Even turning everything inside out
Even killing, and killing, and it’s easy
for turning the other cheek
to be looking the other way, for walking
to be talking, and they hid
in their houses
and watched it on television, when they had television,
and wrung their hands
or didn’t, and your hands
are just like theirs. Lined, permeable,
small, and you
would follow Caesar, and quote McCarthy, and Hoover, and you would want
to make Germany great again
Because you are afraid, and your
parents are sick, and your
job pays shit and where’s your
dignity? Just a little dignity and those kids sitting down in the highway,
and chaining themselves to
buildings, what’s their fucking problem? And that kid
That’s King. And this is Selma. And Berlin. And Jerusalem. And now
is when they need you to be brave.
is when we need you to go back
and forget everything you know
and give up the things you’re chained to
and make it look so easy in your
grandkids’ history books (they should still have them, kinehora)
is when it will all be clear to them.