Well, it’s been a difficult couple of months for many people. Some people are exhausted, frustrated, annoyed, and dismayed; myself included. So what can we do in hard times to take better care of ourselves?
First, we need to recognize that taking care of ourselves is not only good for us, it is vital for our mental, physical, and emotional health.
One of the things I wanted to share that has been helping me a great deal of late, is ambient music written by Moby, which he offers as a free download from his website. The album is over four hours long, and helps to soothe my frazzled nerves.
Another thing that really helps my is to get outside. The weather in Philadelphia has been unseasonably warm (or maybe this is the new normal?). Last weekend, my partner and I walked to the diner for brunch instead of driving. It was so refreshing to get outside, and have a great walk and talk. I felt so much better afterwards.
Finally, I’d like to mention that being active in the world can also help. Arianna Huffington, founder of The Huffington Post has a great article on How to Get Out of the Cycle of Outrage in a Trump World. It’s a great read. There is also a great list of ways to Strengthen our Spirits to Resist and Thrive by Finding Steady Ground. You should check it out for some more great ideas on things to do every day and every week.