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Category: Self Care

Is childhood stress hurting you today?

Posted on October 23, 2018October 8, 2019 by Lola Georg in Self Care

LolaChild
Here’s a great article about childhood stress from Mind Body Green and what to do about it today. Mindfulness, meditation, yoga, nutrition, journaling, and therapy top the list of ways to heal ourselves. I also find learning to have compassion for my childhood self helps me to have compassion for my adult self.

By the way, that photo is of me, about age 6 or 7.

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Lola provides counseling services to people in Pennsylvania via online sessions
(484) 324-8370 (voice mail or text)
LolaGeorgLPC@gmail.com

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Lola Georg, MS, LPC

Lola provides counseling services to people in Pennsylvania via online sessions
(484) 324-8370 (voice mail or text)
Monday through Thursday
10 am to 4 pm

Categories

  • News
  • Our Minds
  • Parenting
  • Poetry
  • Relationships
  • Self Care
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