FAQs

Frequently Asked Questions

What kind of therapy do you practice?

I use a cognitive-behavioral therapeutic approach, which means looking at how our thoughts and feelings impact our behavior. I also use mindfulness exercises to help alleviate stress. I focus on helping people leverage their inherent strengths to address current challenges. A great way to learn more is to view this video:

How long does counseling take?

Most people find that 8 to 12 sessions of weekly counseling sessions can help them to gain clarity and address their current challenges. This is also enough time to implement changes and see the impact of those changes in your life. Sometimes, people continue in counseling because they find it improves their wellbeing and overall outlook on life.

What can I expect?

You can expect to be treated with dignity and respect, in a caring environment that supports you and helps you to reach your goals.

How long are counseling sessions?

45 to 50 minutes.

What insurance do you take?

Please refer to the Services page.

How much does it cost?

Please refer to the Services page.